Diabetes Diet: Low Carbohydrate Breakfast

Diabetes Diet: Low Carbohydrate Breakfast

For use by diabetics following a high protein, low carbohydrate diabetes diet.

Ingredients:

6 eggs
1 ounce tofu, preferably extra firm or firm tofu, cut into approx. 1/4 - 3/8 inch cubes
1/4 - 1/3 cup. shredded mozzarella cheese

Seasonings:

1/2 teasp. Chesapeake Bay seasoning or Chef Paul Prudhomme's Magic seasoning;
1 teasp. Montreal Chicken seasoning
3/4 teasp. powdered or granulated chicken bouillon
6 drops Louisiana hot pepper sauce
8-10 drops Worcestershire sauce

Heat non-stick frying pan to medium heat, with some (1 teasp.) olive oil in it. In a bowl, scramble eggs with seasonings, add tofu cubes, add mozzarella cheese and combine. Pour egg mixture into frying pan and scramble, cooking until scrambled softly. Pour onto plate and enjoy. Quantity is aimed for one man. Adjust accordingly for women or smaller appetites.

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diabetes diet low carbohydrate