Diabetes: An Easy Meal for Diabetes Blood Sugar Control

Diabetes: An Easy Meal for Diabetes Blood Sugar Control

Diabetes blood sugar control is helped by low-carbohydrate, low-fat, high protein cuisine. Here is an easy meal that fits in with that cuisine for diabetes.

I have worked out an easy meal of one block (14 ounces) of tofu (soybean curd) sauteed in about 1 cup of dry red wine (no oil) with a fair amount of Lee & Perins worchestershire sauce, plus a lot of Montreal chicken seasoning, some (1/2 - 3/4 teaspoon) crystalized chicken bouillion, plus red and green Bell peppers and red onions. Use a non-stick pan and either no oil or about 1 teaspoon of olive oil.

Using firm or extra firm tofu works better, sliced up. Check the carbohydrate content on the package; flavored tofu has more carbohydrate. Boiling of the wine drives off the alcohol.

Meal is great and you drink the remaining juice from the plate (red wine has healthful properties).

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